SAUL's BLOG
premedmotivation:

fithome:

imgonnariverdance:

shadowkat104:

kellyjacobsbooks:

HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!! NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE… Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911. Rather than sharing another joke please contribute by broadcasting this which can save a person’s life!  Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/

major signal boost

Reblogging cause this could save someone’s life

This could save many lives, reblog

Thank you for this!

premedmotivation:

fithome:

imgonnariverdance:

shadowkat104:

kellyjacobsbooks:

HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!!

NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE…

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and very vigorously.

A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.

The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911.

Rather than sharing another joke please contribute by broadcasting this which can save a person’s life!

Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/

major signal boost

Reblogging cause this could save someone’s life

This could save many lives, reblog

Thank you for this!

PUSH

PUSH

Its not a lot but I couldn’t lift these before! New PR 360lbs. #legpress #progress #pr #personaltrainer

Its not a lot but I couldn’t lift these before! New PR 360lbs. #legpress #progress #pr #personaltrainer

🔴⚪️🔴 #serperuanoes #felizdiaperu #peruanos #peruvianpride #peruviansbelike #peruvianproblems

🔴⚪️🔴 #serperuanoes #felizdiaperu #peruanos #peruvianpride #peruviansbelike #peruvianproblems

Who would have thought I would play golf and LIKE it! Gotta work on my swing though…😁⛳️ #golf

This flag though!!! Felices Fiestas Patrias Peru!!! #peru #usa #flag

This flag though!!! Felices Fiestas Patrias Peru!!! #peru #usa #flag

Tennis night with my rib 🎾🎾🎾

Tennis night with my rib 🎾🎾🎾

mrbiggsproductions:

supernatural-who-lock:

shadows-of-a-fallen-angel:

fully-baked:

This nigga just copped a super Mario star he invincible af nah but forreal tho somebody explain this

Metallic silver coating, does rainbow effect thing when passing lights

thank you car side of tumblr

that is THE most ostentatious shit ever but I still feel like I need it immensely

mrbiggsproductions:

supernatural-who-lock:

shadows-of-a-fallen-angel:

fully-baked:

This nigga just copped a super Mario star he invincible af
 nah but forreal tho somebody explain this

Metallic silver coating, does rainbow effect thing when passing lights

thank you car side of tumblr

that is THE most ostentatious shit ever but I still feel like I need it immensely

cuffyourdick:

a simple yet beautiful reminder, it could be you! be thankful for everything you have.

trianglejake:

njrvmdcapa:

trianglejake:

mma-gifs:

Cat Zingano’s 14 Second Flying Armbar at Grapplers Quest (x)

Against a blue belt…

When I was a blue belt I had an :08 armbar against a white belt that probably shouldn’t have been in the division. Nice lady. Oh NAGA days. I actually did a full jump guard before it too.

I will rarely say something positive about the IBJJF, but the way they have a clear separation between belts is fantastic.

Rope Arms work out in the AM!!! #looseyourself